These guidelines help you balance your weight and lifestyle.
LOW-GI EATING. We think that food should be delicious, nutritious and revitalizing. Our easy to follow low-GI program centers on food quality, because wholesome food produces lean, energetic people. We supply the menus and recipes — you bring your appetite.
BODY COMPOSITION. A truly fit body must be active, which is why we focus on healthy body composition. Here we aim to change the muscle to fat ratio since muscle mass directly influences the metabolism. This is achieved through our clear-cut exercise plans, videos and interactive tools.
SUPPLEMENTATION. Sustaining energy and enthusiasm is essential to effective weight loss. We offer an extensive collection of weight loss supplements to help you adjust to your new lifestyle and prevent plateaus. Each supplement is scientifically-developed to target different weight loss struggles.
EDUCATION. Discover why you struggled to lose weight in the past, and permanently change bad habits. We teach you how to maintain your success and stay motivated. Our interactive tools will also help keep you inspired, because they track your progress throughout your weight loss journey. We’re here for you every step of the way.